{"id":323,"date":"2022-04-20T08:37:07","date_gmt":"2022-04-20T08:37:07","guid":{"rendered":"http:\/\/www.yuvaasia.com\/azblog\/?p=323"},"modified":"2023-05-30T11:37:45","modified_gmt":"2023-05-30T08:37:45","slug":"oruc-tutark%c9%99n-xatirlamali-oldugunuz-seyl%c9%99r-sahur-v%c9%99-iftar-%f0%9f%8c%99","status":"publish","type":"post","link":"https:\/\/yuvaasia.com\/az\/oruc-tutark%c9%99n-xatirlamali-oldugunuz-seyl%c9%99r-sahur-v%c9%99-iftar-%f0%9f%8c%99\/","title":{"rendered":"Oruc tutark\u0259n xat\u0131rlamal\u0131 oldu\u011funuz \u015feyl\u0259r: Sahur v\u0259 Iftar"},"content":{"rendered":"

\"\"<\/p>\n

Ramazan g\u0259ldi v\u0259 biz bir daha ilin \u0259n m\u00f6ht\u0259\u015f\u0259m v\u0259 b\u0259r\u0259k\u0259tli ay\u0131na q\u0259d\u0259m qoyduq. Ramazan – savab, b\u0259r\u0259k\u0259t v\u0259 t\u0259bii ki, oruc ay\u0131d\u0131r.<\/p>\n

Maya Xan\u0131m\u0131n m\u0259sl\u0259h\u0259tl\u0259rin\u0259 \u0259m\u0259l edin v\u0259 Sahur v\u0259 \u0130ftar yem\u0259kl\u0259rinizi balansla\u015fd\u0131r\u0131n.<\/p>\n

SAHUR<\/strong><\/p>\n

Duzlu, \u0259dviyyatl\u0131 v\u0259 ya \u015firin yem\u0259kl\u0259rd\u0259n \u00e7\u0259kinin.<\/strong><\/p>\n

Duzlu v\u0259 \u0259dviyyatl\u0131 qidalar\u0131n g\u00fcn \u0259rzind\u0259 susuzlu\u011fu art\u0131rd\u0131\u011f\u0131 bilinir.<\/p>\n

\u015e\u0259k\u0259rli qidalar is\u0259 s\u0259h\u0259rl\u0259r siz\u0259 m\u00fcv\u0259qq\u0259ti enerji art\u0131m\u0131 ver\u0259 bil\u0259r, ancaq g\u00fcn \u0259rzind\u0259 daha tez acl\u0131q hissi yaradarSahurunuza z\u00fclal q\u0259bul ets\u0259niz, orucluq zaman\u0131 daha uzun m\u00fcdd\u0259t toxluq hiss ed\u0259c\u0259ksiniz.<\/p>\n

\u2705 \u0130pucu: Sendvi\u00e7 v\u0259 ya d\u00fcr\u00fcm haz\u0131rlamaq \u00fc\u00e7\u00fcn dem\u0259k olar ki h\u0259r \u015fey istifad\u0259 edil\u0259 bil\u0259r.<\/p>\n

Mal \u0259tli salami kimi soyuq \u0259tl\u0259rind\u0259n tutmu\u015f, bir g\u00fcn \u0259vv\u0259l haz\u0131rlanm\u0131\u015f \u0259t qiym\u0259si qal\u0131qlar\u0131na q\u0259d\u0259r. Sad\u0259c\u0259 bir az kah\u0131 v\u0259 pendir \u0259lav\u0259 edin v\u0259 i\u015finiz bitdi! Tez v\u0259 sad\u0259 yem\u0259k.<\/p>\n

\"\"<\/p>\n

?\u00a0\u00a0 Tam tax\u0131llardaki karbohidratlar<\/strong><\/p>\n

Karbohidratlar siz\u0259 enerji verir, lakin bir \u00e7ox insanlar sahur zaman\u0131 sad\u0259 karbohidratlar yem\u0259k s\u0259hvin\u0259 yol verirl\u0259r (m\u0259s\u0259l\u0259n, \u015f\u0259k\u0259rli tax\u0131l), bu da onlar\u0131n ac v\u0259 yor\u011fun hiss etm\u0259l\u0259rin\u0259 s\u0259b\u0259b olur.<\/p>\n

? B\u00fct\u00fcn tax\u0131llar lifl\u0259 z\u0259ngin oldu\u011fundan, enerji b\u0259d\u0259nd\u0259 daha yava\u015f istifad\u0259 olunur, bu da sizi daha tox v\u0259 daha uzun m\u00fcdd\u0259t enerjili hiss etm\u0259nizi t\u0259min edir.<\/p>\n

\u0130pucu:<\/strong> Maya Xan\u0131mda lifl\u0259 z\u0259ngin v\u0259 sa\u011flam tax\u0131llardan haz\u0131rlanan \u0259n yax\u015f\u0131 Sahur \u00e7\u00f6r\u0259yi reseptl\u0259ri var. Reseptl\u0259rin tam siyah\u0131s\u0131n\u0131 burada yoxlay\u0131n.<\/p>\n

https:\/\/www.yuvaasia.com\/az\/recipes\/qargidali-coreyi<\/a><\/p>\n

https:\/\/www.yuvaasia.com\/az\/recipes\/kartoflu-koke<\/a><\/p>\n

https:\/\/www.yuvaasia.com\/az\/recipes\/kepekli-qoz-lepeli-pogaca<\/a><\/p>\n

\"Safinstantgulf<\/a><\/p>\n

H\u0259r sahurda h\u0259m\u00e7inin meyv\u0259 v\u0259 ya t\u0259r\u0259v\u0259z olmal\u0131d\u0131r.<\/strong><\/p>\n

Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r lif, vitamin v\u0259 minerallarla z\u0259ngindir. Onlardan b\u0259zil\u0259rin\u0259 \u00e7oxlu su da daxildir ki, bu da oruc tutark\u0259n n\u0259ml\u0259nm\u0259niz\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

?Burada daha \u00e7ox su olan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri g\u00f6r\u0259 bil\u0259rsiniz;<\/p>\n

\u00a0Kah\u0131\/ Xiyar\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00c7iy\u0259l\u0259k \/ Qarp\u0131z \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p>\n

\"\" \"\"<\/p>\n

\u2b50\ufe0f Bonus: T\u0259rav\u0259tl\u0259ndirici dad \u00fc\u00e7\u00fcn \u00e7iy\u0259l\u0259k v\u0259 banan smuzil\u0259rini d\u00fc\u015f\u00fcn\u00fcn. \u00c7iy\u0259l\u0259kd\u0259 \u00e7oxlu lif, vitamin v\u0259 antioksidanlar da var.<\/p>\n

\"Saf-Instant-Gulf<\/a><\/p>\n

IFTAR<\/strong><\/p>\n

Bir \u00e7ox insan\u0131n 12 saatdan \u00e7ox oruc tutdu\u011fu #Ramazan ay\u0131nda kifay\u0259t q\u0259d\u0259r balansl\u0131 qidalanma t\u0259min etm\u0259k \u00fc\u00e7\u00fcn iftar yem\u0259kl\u0259ri vacibdir. \u0130ftar s\u00fcfr\u0259l\u0259rinizi daha balansl\u0131 etm\u0259k \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 t\u0259klifl\u0259ri n\u0259z\u0259r\u0259 al\u0131n.<\/p>\n

Yem\u0259kd\u0259n \u0259vv\u0259l bol su i\u00e7in.<\/strong><\/p>\n

\u018fn az\u0131 1-2 st\u0259kan su i\u00e7ilm\u0259lidir. Bu, sizi n\u0259ml\u0259ndir\u0259c\u0259k v\u0259 b\u0259d\u0259ninizi t\u0259l\u0259b olunan mayel\u0259rl\u0259 dolduracaq.<\/p>\n

B\u0259zi ramazan i\u00e7kil\u0259ri \u015f\u0259k\u0259r v\u0259 kalorisi y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn \u00e7ox istehlak edilm\u0259m\u0259lidir.<\/p>\n

\u2705 Sudan ba\u015fqa bir \u015fey axtar\u0131rs\u0131n\u0131zsa, bu dadl\u0131 v\u0259 sa\u011flam nan\u0259 limonad\u0131n\u0131n reseptini s\u0131nay\u0131n.??<\/p>\n

<\/p>\n

100g (1\/4 fincan) \u015f\u0259k\u0259r<\/p>\n

250ml (1 fincan) su, iki yer\u0259 b\u00f6l\u00fcn\u00fcr<\/p>\n

160ml (\u2154 fincan) t\u0259z\u0259 limon suyu<\/p>\n

15g (\u00bd fincan) nan\u0259 yarpaqlar\u0131 420g<\/p>\n

(3 fincan) buz kublar\u0131<\/p>\n

\u00d6z\u00fcn\u00fcz\u0259 bir qab \u015forba t\u00f6k\u00fcn<\/strong><\/p>\n

Oruc tutark\u0259n g\u00fcn \u0259rzind\u0259 itiril\u0259n mayel\u0259ri doldurmaq \u00fc\u00e7\u00fcn iftar \u015forba il\u0259 ba\u015flamal\u0131d\u0131r.<\/p>\n

O, h\u0259m\u00e7inin h\u0259zm sisteminizi yem\u0259yin qalan hiss\u0259sin\u0259 haz\u0131rlayaraq sa\u011flam h\u0259zm sisteminin saxlanmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

Yayda isti \u015forba i\u00e7m\u0259k ist\u0259mirsinizs\u0259, soyuq \u015forbalar m\u00fck\u0259mm\u0259l bir \u0259v\u0259zdir.<\/p>\n

\"Ramadan<\/a><\/p>\n

Y\u00fcks\u0259k keyfiyy\u0259tli z\u00fclallar istehlak edin<\/strong><\/p>\n

\u0130ftar asanl\u0131qla h\u0259zm olunan v\u0259 b\u00fct\u00fcn laz\u0131mi amin tur\u015fular\u0131n\u0131 ehtiva ed\u0259n y\u00fcks\u0259k keyfiyy\u0259tli proteind\u0259n ibar\u0259t olmal\u0131d\u0131r.<\/p>\n

Mal \u0259ti, s\u00fcd, qat\u0131q, yumurta, pendir v\u0259 bal\u0131q tam y\u00fcks\u0259k keyfiyy\u0259tli z\u00fclallard\u0131r.<\/p>\n

U\u015faqlar\u0131n\u0131z \u00fc\u00e7\u00fcn mal \u0259tli pizzas\u0131na n\u0259 deyirsiniz? (Link)<\/a><\/p>\n

\u2b50\ufe0f Bonus:<\/strong> #Ramazan \u00e7\u00f6r\u0259yinin t\u0259rkibind\u0259 B1 v\u0259 B3 daxil olmaqla b\u0259zi vacib vitamin v\u0259 minerallar\u0131n oldu\u011funu bilirdinizmi? \u0130ftar s\u00fcfr\u0259l\u0259ri \u00fc\u00e7\u00fcn d\u0259 \u0259la se\u00e7imdir. Maya Xan\u0131m\u0131n Ramazan \u00e7\u00f6r\u0259yinin versiyas\u0131na baxma\u011fa d\u0259y\u0259r. (Link)<\/a><\/p>\n

\u018fg\u0259r Ramazan \u00e7\u00f6r\u0259kl\u0259ri v\u0259 onlar\u0131n m\u0259n\u015f\u0259yi il\u0259 maraqlan\u0131rs\u0131n\u0131zsa, a\u015fa\u011f\u0131da Maya Xan\u0131m\u0131n #\u00c7\u00f6r\u0259yinM\u0259n\u015f\u0259yi m\u0259qal\u0259sin\u0259 baxa bil\u0259rsiniz.<\/p>\n

#YuvaHoba il\u0259 \u00c7\u00f6r\u0259yin M\u0259n\u015f\u0259yi \u2013 Baget<\/a><\/p>\n

#YuvaHobail\u0259\u00c7\u00f6r\u0259yinM\u0259n\u015f\u0259yi \u2013 Banan \u00c7\u00f6r\u0259yi<\/a><\/p>\n

#YuvaHoba il\u0259 \u00c7\u00f6r\u0259yin M\u0259n\u015f\u0259yi \u2013 Baursak\u0131n M\u0259n\u015f\u0259yi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan g\u0259ldi v\u0259 biz bir daha ilin \u0259n m\u00f6ht\u0259\u015f\u0259m v\u0259 b\u0259r\u0259k\u0259tli ay\u0131na q\u0259d\u0259m qoyduq. Ramazan – savab, b\u0259r\u0259k\u0259t v\u0259 t\u0259bii ki, oruc ay\u0131d\u0131r. Maya Xan\u0131m\u0131n m\u0259sl\u0259h\u0259tl\u0259rin\u0259 \u0259m\u0259l edin v\u0259 Sahur v\u0259 \u0130ftar yem\u0259kl\u0259rinizi balansla\u015fd\u0131r\u0131n. SAHUR Duzlu, \u0259dviyyatl\u0131 v\u0259 ya \u015firin yem\u0259kl\u0259rd\u0259n \u00e7\u0259kinin. Duzlu v\u0259 \u0259dviyyatl\u0131 qidalar\u0131n g\u00fcn \u0259rzind\u0259 susuzlu\u011fu art\u0131rd\u0131\u011f\u0131 bilinir. \u015e\u0259k\u0259rli qidalar is\u0259 s\u0259h\u0259rl\u0259r […]<\/p>\n","protected":false},"author":8,"featured_media":4724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[460],"tags":[],"class_list":["post-323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramazan"],"_links":{"self":[{"href":"https:\/\/yuvaasia.com\/az\/wp-json\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yuvaasia.com\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yuvaasia.com\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yuvaasia.com\/az\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/yuvaasia.com\/az\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":1,"href":"https:\/\/yuvaasia.com\/az\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":4731,"href":"https:\/\/yuvaasia.com\/az\/wp-json\/wp\/v2\/posts\/323\/revisions\/4731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yuvaasia.com\/az\/wp-json\/wp\/v2\/media\/4724"}],"wp:attachment":[{"href":"https:\/\/yuvaasia.com\/az\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yuvaasia.com\/az\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yuvaasia.com\/az\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}