Diet Lahmajun

25 cups of whole wheat flour

15 cups of flour

0.5 cup of oat bran + 1 tablespoon of oat bran

1 tbsp of Yuva Active Dry Yeast

2 cups of water

For the Garnish:

300 g of minced meat

2 tomatoes

1 red pepper

1 green pepper

5 bunch of parsley

3 cloves of garlic

1 onion

3 tbsp of margarine

1 tbsp of pepper paste

2 tsp of salt

1 tsp of black pepper

¼ cup of water

For the garnish, chop up the peeled tomatoes, red peppers, green peppers, parsley, garlic and onion. Add in the minced meat, margarine, pepper paste, salt and black pepper. Add the water in and mix all the ingredients homogeneously. Dissolve the yeast in the warm water you will use in the dough and let it sit for 10 minutes.

Mix whole wheat flour, flour, oat bran, thawed yeast and remaining water and work it until a homogeneous and smooth dough is obtained. Cover it with a damp cloth and let it rest for 10 minutes.

Cut the dough into 12 equal pieces and roll over the lumps. Let them rest for another 10 minutes.

Roll out each dough lump using a rolling pin on a floured surface. Spread the minced meat filling over so as to cover up the edges.

Place it on baking tray covered in baking paper. Bake it in a oven preheated at 250 °C for about 6 minutes.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 980Calories from Fat 300

% Daily Value *
Total Fat 90g139%

Saturated Fat 70g350%

Trans Fat 10g
Cholesterol 10mg4%
Sodium 20mg1%
Potassium 10mg1%
Total Carbohydrate 10g4%

Dietary Fiber 20g80%
Protein 120g240%

Vitamin A 10%
Vitamin C 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Diet Lahmajun